About Ascent

Our Mission

At Ascent, we believe that every lifter has untapped potential. Whether you've been stuck at the same bench press for months or can't seem to add weight to your squat, we're here to help you break through.

Our approach combines data-driven diagnostics with personalised coaching to identify exactly what's holding you back and create a targeted plan to overcome it.

How It Works

• Diagnostic Challenge: Start with our free 14-day challenge to identify your specific plateau patterns
• Personalised Analysis: Receive detailed insights into your training, recovery, and nutrition
• Targeted Programming: Get a custom plan designed to address your unique limiters
• Ongoing Support: Track your progress and adjust your approach with expert guidance

Why We're Different

Most fitness apps give you generic programs and hope for the best. Ascent takes a different approach. We focus specifically on the science of breaking plateaus, using proven periodisation techniques and recovery optimisation to help you make consistent progress.